How did you think you’d arrive at that picture perfect clean and jerk? What about any other troublesome complex movement? Sometimes if we take a step back and look at our thinking, we can find how far from logical our thoughts really are sometimes. Thinking that one day we’d, by chance, stumble upon great movement [...]
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The popularity of fitness groups on Palisades Park in Santa Monica is well documented. For us, it is our unique home, but one would be blind to not recognize the other groups and trainers nearby. If you’ve been a part of our school for any amount of time, I won’t have to tell you that [...]
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I was driving home the other day and the thought of pride came to mind (big thoughts to end a day, I know). I started to laugh, 1) because I was racking my brain about as big of a concept as it gets at the end of a long day, and 2) I have an [...]
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This is our bread and butter. The purpose of this program is to yield the most broad, general, inclusive fitness possible.
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The BARBELL CLUB is an exclusive program that seeks to examine, practice, and develop the intricacies of weightlifting.
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The Women’s Only Program will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women!
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Lindsey Mathews is a chiropractor that specializes in the biomechanics of the body and balancing the musculoskeletal system. She focuses on women’s health, perinatal chiropractic, and pediatrics. Lindsey aspires to create purity in pregnancy in today’s modern world and empower women to become “birth fit.” As a coach, Lindsey brings a wealth of knowledge most [...]
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As someone who has spent their entire life active and outside, Functional Fitness on the Bluffs is a picture perfect place for me to teach and share with others. While growing up in West Los Angeles, I was as active as any other kid, but my play and recreation quickly became focused on the game [...]
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As a kid I played every sport that I was able to, and I was active all the time. I grew up playing baseball, basketball, soccer, and track for spurts throughout. I even pole vaulted for 4 years in high school. Soon after high school, however, I dropped sports and went through a more social [...]
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