In the running world, there’s a term called “trucking” where the athlete has one gear. Whether it’s a short race, a long race, hilly, or otherwise, they’ll be trucking along at the same speed. Life has its “truckers,” too. The problem with that is that life, like races, present all kinds of scenarios. Some scenarios [...]
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Look at these people. Look at them very carefully. All of them. They aren’t normal. These physical specimen are cut from a different cloth. With years of experiences as professional athletes, trained killers, and military conditioned fitness levels, they truly are “elite.” As the tip of the spear, these individuals eat, dress, walk, and talk [...]
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There’s something beautiful about being cornered. I mean, if it’s for something positive it’s great. You’ve got only one option. And, that is to do the thing. Take this blog, for example. Out of precedent and commitment to the community, I am committed to writing this blog every weekday, until… well, the end of time. [...]
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This is our bread and butter. The purpose of this program is to yield the most broad, general, inclusive fitness possible.
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The BARBELL CLUB is an exclusive program that seeks to examine, practice, and develop the intricacies of weightlifting.
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The Women’s Only Program will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women!
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As someone who has spent their entire life active and outside, Functional Fitness on the Bluffs is a picture perfect place for me to teach and share with others. While growing up in West Los Angeles, I was as active as any other kid, but my play and recreation quickly became focused on the game [...]
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As a kid I played every sport that I was able to, and I was active all the time. I grew up playing baseball, basketball, soccer, and track for spurts throughout. I even pole vaulted for 4 years in high school. Soon after high school, however, I dropped sports and went through a more social [...]
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The year I graduated from Highschool our Principal was also retiring, so in honor of the inaugural Arnie Smith Scholarship was presented to the student deemed with the most merit. Mr. Arnie Smith got up on stage and in front of hundreds of people gave a speech to commend the student, I can’t remember all [...]
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