FOCUS. We are an outdoor fitness school designed to help everyday people achieve extraordinary results. Our results based fitness, is something you can see and feel. Simple as that!
FUNCTION. Two outstanding coaches with diverse backgrounds combine to offer a quality, hands-on, comprehensive program designed to improve the following skills:
Our exercise movements are functional. Training functionally has a great deal more efficacy than your traditional 30 minutes on the elliptical and 30 minutes of curls and sit ups. Our training will make the unknown of daily life possible. Maybe we all aren’t professional athletes, but our charter is to make you better. You’ll look better to, but imagine actually being better.
COMMUNITY. We believe there is power in numbers. It’s our experience that if you are emersed in a group of people with simmilar goals, each member of the group is more likely to be successful.
Think of our community as a river. Most experiences at a gym is like jumping in a lake. In those settings, you have to do all the work if you are going to get anywhere. Sure you will have to put in your share of effort, but just by showing up you will make progress because it is the community that will move you along your fitness journey! How’s that for motivation?
People of all ages, sizes, and fitness levels experience the same workouts, scaled to their ability. The group atmosphere combined with the quality coaching provides an experience that is as intensive as personal training. However, men and women outperform themselves exponentially in the group setting. The movements we train are functional, organic in nature, and safe. Not only will athletes be able to train safely, but the results will transition into the real world!
THE WHOLE NINE. This is more than just a place to come get a good sweat. We are like a school; a School of Elite Fitness. And, our curriculm can help you regardless of your level of ability or knowledge. Come get your diploma in functional fitness!