Endurance is one of the 10 physical skills that are integral to the heart of FFOTB’s programming. Like the Bluff’s programming as a whole, the purpose of the Endurance program is not to make you and expert or a specialist but to compliment your overall performance. While we can work it to prepare you for your first Marathon or to help you reach a goal time in your next 10k the intention of the classes will be to improve your form, cardio, stamina, and speed thus aiding you in rocking out your met cons and keeping fit for life!
Each class will be comprised of warm-up, drills, a running based workout and a cool-down. This class is OUR class, so as the weeks proceed we can continue to adapt based on feedback and the athletic goals of the group as a whole!
PS – coffee and farmers market will always be a welcome post-workout win!
As someone who has spent their entire life active and outside, Functional Fitness on the Bluffs is a picture perfect place for me to teach and share with others. While growing up in West Los Angeles, I was as active as any other kid, but my play and recreation quickly became focused on the game [...]
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As a kid I played every sport that I was able to, and I was active all the time. I grew up playing baseball, basketball, soccer, and track for spurts throughout. I even pole vaulted for 4 years in high school. Soon after high school, however, I dropped sports and went through a more social [...]
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The year I graduated from Highschool our Principal was also retiring, so in honor of the inaugural Arnie Smith Scholarship was presented to the student deemed with the most merit. Mr. Arnie Smith got up on stage and in front of hundreds of people gave a speech to commend the student, I can’t remember all [...]
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