GPP. This is our bread and butter. It’s the heart of our fitness school, and all of our general classes fall under the GPP umbrella. The purpose of this program is to yield the most broad, general, inclusive fitness possible. Furthermore, this understanding of fitness is definable and measurable as a measure of capability in the following areas:
By nature, we don’t create specialists in our GPP program. We actually seek to create the opposite. Your competency across all metabolic pathways, skill sets, and work loads is crucial to real life performance. With competency in these areas, our students are better fit for life. Life as we know it is full of the unexpected. Sometimes it calls to be fast and agile and other times it calls to be strong and accurate. GPP is a relevant foundation for a human being of any physical caliber.
As someone who has spent their entire life active and outside, Functional Fitness on the Bluffs is a picture perfect place for me to teach and share with others. While growing up in West Los Angeles, I was as active as any other kid, but my play and recreation quickly became focused on the game [...]
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As a kid I played every sport that I was able to, and I was active all the time. I grew up playing baseball, basketball, soccer, and track for spurts throughout. I even pole vaulted for 4 years in high school. Soon after high school, however, I dropped sports and went through a more social [...]
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The year I graduated from Highschool our Principal was also retiring, so in honor of the inaugural Arnie Smith Scholarship was presented to the student deemed with the most merit. Mr. Arnie Smith got up on stage and in front of hundreds of people gave a speech to commend the student, I can’t remember all [...]
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