*7:00 AM Class CLOSED for New Years* Where has the time gone? We all tend to reflect on the year as we prepare for the New Year, and I’d hope that you all can look back on your time here, not matter how long or short that may be, and recognize some impressive gains. Do [...]

For me, last Saturday was a scary day. Seeing Danny in his “outfit” for the party Saturday night would shoot chills up and down anyone’s spine, but what I’m talking about is the feeling I got after finishing my goals. Like many of you, I went to the amazing goal setting workshop on Saturday at [...]

Have you ever sent a message to yourself? I don’t mean emailing yourself a reminder or mailing yourself a note. What I am referring to is a tone setting message. It usually takes shape in an action more than it does words, but the point is to declare a specific tone for yourself. Well, if [...]

I’ll be the first to tell you, especially in the last year and a half of FFOTB’s existence, that there’s nothing more powerful than a group of passionate people. Well, our friends at DogTown CrossFit embody just that. That’s why October 27th we will join them in their efforts to raise money to fight cancer. CRUSH [...]

There’s just so much buzzing around ‘The Nation’ that I couldn’t write it. I figured I could use some help too, since I can barely spell and Angel makes for much better odds at a viral run on YouTube. Check out what’s on tap for FFOTB: – Here are some relevant links for more information [...]

I think Memorial Day is important. I also think it’s important for us as a nation to figure out how to embrace our troops with politics aside. Growing up in Santa Monica, I was like many kids. I was infatuated with guns, good guys & bad guys, and the action of military comand. Many games [...]