Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience. Every athlete who’s ever trained for performance has wrestled with balancing stress and comfort in the “red zone,” and the same will be said for [...]

Our friends at lululemon will be playing host to another wonderful event unlike anything you’ll find anywhere else. If you joined us last time for our Yoga + Fitness Power Hour, you can attest to the unique blend of 30 minutes of functional training paired with 30 minutes of yoga. World renown yoga teacher and [...]

You’ve heard it a billion times: “Nothing is constant but change.” Cliches may be overdone, but I promise the moment they stop being true, I’ll stop talking about them. Deal? Deal. Ebb and flow, with regards to the tides, describes the fluctuation that occurs on any sea shore. These fluctuations are a bit more predictable [...]