There’s nothing better than when things are going great, is there? I mean if life isn’t good, we’re trying to make it so. Life, however, never presents steady state rainbows and butterflies. It’s guaranteed to go bad. Yup, even the super rich, the super beautiful, and the super famous have bad days, weeks, months, and [...]

Bullshit. I mean, I get the figure of speech, but it rarely works that way. Quite frankly, opportunity often comes as the result of a ton of knocking of your own. Even in the most seemingly supportive examples of this, rarely does opportunity slap someone in the face who is sitting on the coach on [...]

I am the beginning. I am further. I am heavier and faster. I am past the known. Over the edge. Push Forward. You must reach into the dark. You must jump. You must crawl. You must claw and scratch. Push Forward. My gate is adorned with your fears. My staircase built with your doubts. My [...]

Let’s be honest. We’re all judging the heck out of this whole exercise and nutrition experiment. Sure, maybe some (or most of it) is in a surface level, vanity type judgement, but evaluation is important. I mean, no matter what it is, we’ve got to have ways to evaluate how things are going, right? In [...]

What if you couldn’t fail? Would this change how you approached your day, your life, your goals, and  other important decisions that you have to make? If you’re going to sign up for something this lofty, something this crazy, the things that you are proposing must be of epic proportions. Maybe a dream that you [...]

In light of our very own Dana McCreary crushing her half marathon goal Sunday (Woop Woop!), Make Sh*t Happen, the resurrection of the endurance program, and let us not forgot all those New Years Resolutions, I found myself reflecting on my own to-do’s, to-be’s and to have-not’s in the world of health & fitness. One [...]

Early last month we kicked off a whole new revamped goal setting program with a first annual event called Make Sh*t Happen 2012. This new goal setting event was a hit, and the attendance proved that. What good is goal setting, however, if you don’t accomplish them? Well, folks are already crushing some pretty remarkable [...]

Just yesterday I was reminded of how easily we become observers in our own lives. “Oh, would you look at that? I got the flu…” We watch things happen to us and we react to them. Now, I don’t want you to expect me to explain to you how to live free of the flu [...]

For me, last Saturday was a scary day. Seeing Danny in his “outfit” for the party Saturday night would shoot chills up and down anyone’s spine, but what I’m talking about is the feeling I got after finishing my goals. Like many of you, I went to the amazing goal setting workshop on Saturday at [...]

Sure, this place is fun. It’s personable, loose, and light hearted. Under all of that, however, we couldn’t be more serious. This is our passion. You and this community are our greatest concern. It’s what we fall asleep thinking about and waking up thinking about. Keeping that in mind, there’s nothing I’ve shared with you [...]