Oh, the places we’ll go. That’s right, our tiny gym overlooking the ocean in Santa Monica has quite a reach. It makes us tingle inside just thinking about the fact that our flag, the FFOTB shirt, is floating all around the world as we speak. Whether it’s in action at a local mountain landscape…   [...]

Notorious for not planning, I’ve successfully lived my entire life flying around the world without ever making an air plane reservation. I’ve had flights arranged for me through work and what not, but the fact that my mom is a flight attendant for United Airlines has afforded me the world’s best perk: Free standby travel! [...]

Being on the road for the second time this week has me out of my routine, tired,  and irritated. As a fitness coach, I found myself, asking myself what I’d be telling one of you if you were in my position. I know as well as anyone that being away isn’t much excuse to become [...]